The pain can be strong and constant and it can also cause stiffens in some cases. It can be a beginning of more serious conditions and therefore it is very important to treat it on time and not allow it to progress. The most important thing to do is make immediate change in your nutrition and provide the body with all the needed nutrients that can help to easier get through this situation.
You need food that is rich with calcium, magnesium, silicone, vitamin D and C. Eating foods rich in these nutrients can help you with that. The second most important thing is to activate and engage in some kind of physical activity. The opinion that you have to rest if you have joint pain is wrong.
NATURAL SMOOTHIE FOR JOINT PAIN
There are also effective natural remedies that can help you beat this condition and also renew your joints.
This amazing smoothie drink is rich with nutrients like bromelain, vitamin C, magnesium and silicon, and it can relieve your painful joints and also strengthen the tendons and ligaments and that way renew your joints.
This is what you need to prepare the smoothie:
- 1 cup of water,
- 1 cup of oats,
- 1 cup of squeezed orange juice,
- 2 cups of pineapple cut in cubes,
- 1 teaspoon of cinnamon,
- ½ cup of crushed almonds and
- some honey.
How to prepare the smoothie:
Put the oats in a pot with water and cook them for few minutes. Then remove from heat and let it cool down. When the oats are completely cooled down put them in a blender along with the other ingredients and turn on the blender. Mix it all well slowly adding some water until you get the wanted consistency. One cup should be enough, but do it by your taste.
Drink this smoothie every day and it will make the pain go away and it will also strengthen your ligaments and tendons. You will start feeling better even the next day.