We are able to prevent heart diseases, obesity and even cancer when we consume foods that have high pH levels. The increased pH levels make us susceptible to many illnesses and diseases.
We should do everything it takes to keep our organism alkaline. If you want to maintain good health and have a fit body you need to include these 15 alkaline foods in your everyday diet.
Here are the best 15 alkaline Foods on the planet
Spinach
Besides maintaining your heart strong due to it’s richness in antioxidants, spinach is also able to improve your memory and eliminate free radicals.
If you want to stimulate the function of your brain you need to include spinach in your diet.
Spinach is very healthy for your organism since it contains a huge amount of vitamins such as B6, K, A and C. Besides being low in cholesterol and fat, it is also rich in iron, magnesium, calcium, potassium, niacin and zinc
Lemons
Besides helping you against kidney stones, lemon juice is also able to decrease the risk from getting a stroke. If you want to reduce your high blood pressure, constipation and fight against cancer, you should drink lemon juice on a regular basis.
Besides containing minerals such as potassium, zinc, copper, riboflavin and calcium, lemons also contain a lot of vitamins such as B6, E, C and A.
Quinoa
If you want to fight against your high blood sugar and cholesterol, this is the perfect food for you. You also need to know that quinoa is extremely rich in proteins.
If you compare it to other grains, you can see that it’s amount of fibre is double then all of them. You can also find riboflavin, lysine, manganese, iron and magnesium in this extremely healthy food.
Swiss chard
Besides improving your blood sugar, this vegetable is also excellent for your heart and blood circulation. If you want to protect yourself from all of the harmful bacteria, free radicals and viruses, you need to consume more of this vegetable. Most of the people consider this vegetable as the best source of alkaline.
Buckwheat
If you want to prevent diabetes, boost your energy levels and improve your health, you need to include this food in your everyday diet.
Since it keeps your body warm it is excellent for the winter period. It is rich in many important minerals, proteins, vitamins and iron.
Melon
If you want to eliminate all of the harmful metals from your body and keep your body hydrated, melons are the perfect solution for you.
It is excellent for an alkaline food since it’s PH value is about 8, 5. Besides that, it contains a lot of water.
Olive oil
Besides regulating the blood sugar levels, olive oil is excellent for reducing the risk of heart disease. It is rich in antioxidants, monounsaturated fatty acids and vitamin E.
Bananas
If you want to lose some weight, bananas are the perfect solution for you. Besides balancing your blood sugar levels, bananas protect your heart and improve your digestion.
Potassium, fibre, manganese, magnesium and vitamins are some of the healthy matters bananas contain.
Flaxseed
Since they are able to reduce inflammation and help you control the hot flashes during menopause, flaxseeds are good for heart health.
Antioxidants, fibre and vitamin E are some of the beneficial matters it contains. You can include flaxseeds in any meal. It is recommended to be consumed everyday.
Cauliflower
Its anti-inflammatory properties and its ability to boost the health of the heart make this vegetable excellent for your overall health.
You will consume 77 percent of your daily requirement of vitamin C with only one serving of cauliflower. Besides that, it is also rich in potassium, vitamin K, riboflavin, magnesium, manganese and thiamin.
Avocados Besides controlling the levels of cholesterol, avocados also improve the nutrients absorption and health of the heart. Nutrients, fibre and monounsaturated fatty acids are some of the beneficial matters avocados contain.
Grapes
If you suffer from hypertension or anxiety, this fruit is the perfect solution for you. If you want to reduce the risk of various types of cancer, consume more of this delicious fruit.
You will be able to reduce the following types of cancer: pancreatic, lungs, endometrial, esophageal, prostate, mouth and colon cancer. This happens because grapes contain a huge amount of polyphenols which are practically antioxidants.
• Carrots
Since they are full of beta-carotene, carrots have the ability to improve your eyesight as well as your thought process. You need to know that beta-carotene are excellent against free radical damage.
Fibre, iron, vitamin A, K, B8, C and potassium are some of the matters carrots contain.
• Broccoli
Since it contains lots of iron, broccoli is the perfect food for improvement of the blood circulation. Besides reducing the level of cholesterol and keeping your heart healthy, it improves the health of your bones.
Since it is rich in fibre, vitamins K, E, C, B6, copper and potassium, broccoli is a very powerful antioxidant.
• Berries
Since berries actually slow down the process of aging, they are excellent for your skin. Besides protecting you from various chronic health disorders, berries also sharpen your memory.
Since they contain a high amount of antioxidants and fiber, berries can improve your digestion and reduce the risk of cancer.