We reveal foods which are rich in antioxidants, healthy fats and soluble fiber. Not only do they promote you heart health, but these foods improve your overall health.
Broccoli
This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes them flexible. In addition, broccoli prevents oxidation of LDL cholesterol which may cause heart disease.
Cinnamon
Many heart diseases could be prevented by eating only one spoon of cinnamon daily. This spice prevents the creation of plaque in the arteries and lowers blood cholesterol. In addition, cinnamon is a rich antioxidant and thus protects the body cells from the damaging effects of free radicals.
Green tea
This popular drink contains catechins that can prevent the creation of blockages in arteries. Also, green tea speeds up metabolism, helps maintain optimal weight and thus protects heart health.
Nuts
The consumption of raw nuts may do a great service to your general health, especially to your heart health. Almond is the best choice as it contains vitamin E, protein, fiber and monounsaturated fats.
Nuts are not far behind when it comes to health benefits. These fruits will prevent clogging of the arteries, they will effectively reduce inflammation and will maintain normal blood pressure.