We all know that knees are crucial for our body and we can not do anything without them. They actually support movements or our legs while we stand, jump, run and walk. The knees also promote proper body posture.
Unfortunately, we suffer from various wounds, hit and injuries as we get older. When the lubrication is reduced, these injuries make the tendons and ligaments less mobile, flexible and weaker.
As we grow older, the process of lubrication is significantly reduced. In order to make sharp and quick movements, we must do something to and improve its flexibility. As we already mentioned above, today we will present 100% natural remedy that will help you walk and run much better and strengthen your tendons and ligaments.
The remedy is rich in magnesium, silicon, bromelain, Vitamin C and strong anti-inflammatory properties. All these healthy nutrients provide energy and strength to all systems and parts of the body.
Recipe:
- 40 g (1.5 Oz) of raw honey
- 40 g (1.5 Oz) of crushed almonds
- A cup of freshly squeezed orange juice
- A cup of instant oatmeal
- 2 cups of sliced pineapple chunks
- 7 g (0.25 Oz) of cinnamon
- 250 ml (a cup) of filtered water
Instructions:
The first thing you should do is to cook the oatmeal. You only have to add some hot water and let it cool down. Make a freshly squeezed juice from the pineapple. Blend the orange juice, almonds, water, cinnamon and honey together. Do not forget to crush the almonds before you place them in the blender. Blend them well and then add the oatmeal and pineapple juice, while it is still mixing.
Ice cubes can be also added in the smoothie (optional). In just a 2 weeks you will notice that you can walk, run without any pain. Your knees and joints will be much better and you will significantly strengthen your tendons and ligaments.
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