Oil pulling includes swishing oil around the mouth and has been utilized for many years as an Indian folk remedy.
You put a tablespoon of oil in your mouth, then gargle it around for 15-20 minutes, in order to oil pull. The main advantage of doing this is that it decreases the amount of dangerous microscopic organisms in the mouth. There are thousands of distinctive sorts of microscopic organisms in the mouth.
Streptococcus Mutans is one of the bacteria that is noticeable in the mouth and it has been studied for its part in tooth decay and gum ailment. It was shown that oil pulling diminishes the quantity of Streptococcus Mutans bacteria in the mouth, particularly when done with coconut oil.
The bacteria in the mouth make a “biofilm” on the teeth – a slight layer that they use to stick to the surface. This is the thing that we know as “plaque.”
Having some plaque on your teeth is typical, however in the event that it gets out it can bring about a wide range of issues, including awful breath, yellow teeth, gum inflammation, gingivitis and cavities.
The way oil pulling works is very simple. When you swish the oil around your mouth, the microscopic organisms “get stuck” in it and dissolve in the liquid oil.
Fundamentally, by doing this you remove a lot of the bacteria and plaque in your mouth.
What type of oil?
Many cultures utilize sesame or sunflower oil for oil pulling however you may utilize coconut oil for a few reasons.
Coconut oil is compelling in attacking Streptococcus Mutans microbes which causes cavities. It is rich in medium chain triglycerides and high in lauric acid.
THE BENEFITS OF OIL PULLING
1. Reduces dangerous bacteria in the mouth
In one study from 2008 with 20 young men, oil pulling (utilizing sesame oil) brought on a reduction in the number of Streptococcus Mutans in the plaque for less than two weeks.
It was not as compelling as a Chlorhexidine mouthwash, but rather less expensive and much less nasty.
2. Reduces plaque and gingivitis
The inflammation on the gums is the reason for gingivitis, and it happening when the immune system begins to attack the bacteria in the plaque. According to one study both the oil pulling and chlorhexidine mouthwash were effective against gingivitis.
3. Reduces bad breath
It is also known as halitosis and it is caused by the smell of chemicals and gases produced by bacteria in the mouth. As per a third study of 20 adolescents, the oil pulling therapy decreased all markers for bad breath and it was as effective as chlorhexidine mouthwash.
How to use coconut oil for oil pulling
- You should put one-two teaspoons of coconut oil in the mouth.
- Swish the oil around your mouth for about 15-20 minutes. According to Dr. Bruce Fife, the timing is essential. This timing is enough to break thorough plaque and bacteria. The oil will become thicker and milky because it is mixed with salvia during this time, and it can be creamy-white when spit out.
- You have to spit oil into the trash can, not in the sink, because it can clog.
- Rinse your mouth with warm water and brush your teeth.
- You should not swish forcefully, and if you feel pain you should relax a bit.
WHAT TO EXPECT
If you are doing this for ten days, you will definitely notice that your breath is fresher and your teeth will look cleaner.
Oil pulling is very effective at diminishing the dangerous bacteria in your mouth and it is improving oral and dental health.