1.Orange foods
Fruit and vegetables that are orange colored are rich in the antioxidant beta –carotene. It can be found in carrots, celery, apricots and peaches. According to German scientists consuming beta- carotine for ten days can protect your skin from the sun.
2. Green foods
Despite being rich in beta- carotine, it is also rich in lutein. These antioxidants can be found in spinach, broccoli, beans and kale.
3. Tomatoes
This vegetable is red colore because of the lycopene, which contains antioxidants that make our skin resistant to sun. It is found that people who eat tomatoes have 33% more resistant skin than those who do not eat tomatoes.
4. Pomegranate
This fruit is rich in nutrition fiber that helps to reduce the UV radiation that causes cancer. These fruits are also rich in antioxidants that are great fighter against inflammations and skin problems.
5. Vitamin C
It is food that is rich in vitamin C and protects the cells from the free radicals that occur under the influence of UV rays. Peppers, kiwi and different types of salad contain the vitamin C.
6. Chocolate
Dark chocolate can act as a cream for sunbathing. It can be of immense benefit in order to prevent the harmful effects of the sun on your skin. Only 20 grams are necessary to increase the natural protection of the skin.
But also there are two drinks that can protect your skin from the sun:
1.Green tea
According to one research made in 2011, the powerful antioxidants that can be found in the green tea which are the catechins, absorb the UV rays, and that is how they protect the skin.
2. Red wine
It is found that the antioxidants which can be found in the red grapes prevent the oxidative stress that the skin endures because of the exposure to UV rays.