Breast sagging usually happens after a woman reaches 40, but it can happen earlier. Other factors that trigger this are breastfeeding, pregnancy, menopause, rapid weight loss or gain, exhausting exercise, nutritional deficiencies and wearing a poorly fitting bra.
Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem.
Breasts are made of fat, connective tissues, and glands that produce milk, and they need appropriate care to keep them in good shape.
1. Cucumber and Egg Yolk
This mask with cucumber and egg yolk is an amazing remedy for lifting the breasts. Cucumber includes natural skin-toning characteristics while egg yolk includes high protein levels and vitamins that can help treat sagging breasts.
Mash 1 small cucumber in a blender. Add 1 egg yolk and 1 teaspoon of butter or cream to prepare a paste. Then, apply it to your breasts and let it sit for about half an hour.
Rinse it thoroughly with cold water.
Prepare and use this mask once weekly to firm and strengthen the breast tissues.
2. Egg White
Egg white is another food that is good for sagging breasts because of its astringent and skin-nourishing characteristics. The hydro lipids included in egg white aids lift loose skin around breasts.
Whip 1 egg white until you get a foamy texture. Put the resulted mixture on your breasts and let it sit for half an hour. Rinse it off with cucumber or onion juice and then with cold water.
Follow this remedy once a week to firm breasts.
3. Exercise
Exercises must be included in your daily routine if you have saggy breasts. These exercises should target breast tissues and pectoral muscles around the chest.
Chest presses and pulls, arm raises, round-about push-ups, dumbbell flyes are some of the exercises you can perform to firm sagging breasts.
Wear a supportive or sports bra while exercising.
4. Olive Oil Massage
Antioxidants and fatty acids are highly present in olive oil. These ingredients can overturn the damage triggered by free radicals and avoid sagging breasts. Additionally, it will improve the skin tone and texture.
Apply some olive oil onto your palms and rub them together to produce heat. Then, massage your palms over your breasts in an upward motion. Do this gently for about 15 minutes to boost blood flow and motivate cell repair.
Prepare this remedy and do the same procedure minimum 4 or 5 times weekly.
Also, you can use other oils to massage your breasts, like almond, argan, avocado or jojoba oil.
5. Shea Butter
Shea butter is a great source of vitamin E that tightens the skin to give your breasts a firmer appearance. Moreover, it prevents cell damage triggered by free radicals.
Apply some shea butter on your breasts. Start rubbing in an upward and circular direction for 10–15 minutes. Let it on for 10 more minutes and then rinse with water.
Practice this remedy 3-4 times weekly to notice the results.
6. Aloe Vera
Aloe vera includes antioxidants that avoid damage triggered by free radicals and help firm sagging breasts.
Apply aloe vera gel on your breasts and massage gently in a circular motion for 10 minutes. Let it sit for another 10 minutes and then rinse with warm water. Do this remedy 4-5 times weekly to get effective results.
Another option is to prepare a mixture with 1 tablespoon of aloe vera gel and 1 teaspoon of mayonnaise and 1 teaspoon of honey. Apply the mixture on your breasts and let it sit for 15 minutes. Wash it off with warm water and then use cold water. Do this once a week.
7. Pomegranate
Pomegranate is an amazing fruit with anti-aging ingredient and can also help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts.
Prepare a paste from pomegranate peel and some warm mustard oil. Massage your breasts in a circular motion with the prepared paste for 5-10 minutes every day before going to bed.
Also, you can use pomegranate seed oil to massage your breasts 2-3 times every day.
Another thing you can do is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat the mixture and then allow it to cool. Use the mixture to massage your breasts two times daily for several weeks.