Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis. Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.
Overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies.
Regular exercises and raw foods do magic when it comes to preventing breast cancer. So, how can you reduce breast cancer risk and protect your health?
Well, that is quite simple. Include the following foods into your daily menu:
Broccoli
Researchers from the University of Michigan have revealed that sulforaphane, a compound contained in broccoli, has the power to reduce the number of breast cancer stem cells. For optimal results, eat your broccoli raw or steamed, because boiling and high temperatures reduce their anti-cancer properties.
Cabbage
All members of cabbage family destroy cancer cells. Eat more Brussel sprouts, cauliflower and kale. These veggies contain a cancer-fighting compound known as indole-3-carbinol. It has the power to deactivate oestrogen and reduce the risk of developing cancer.
Beetroot and radishes
These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.
Spinach
It is one of the most powerful veggies when it comes to protecting women health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.
Olive oil
Extra virgin olive oil is one of the best solutions for fighting cancer, because it is high in antioxidants and oleic acid. These inhibit the growth of cancer cells.
Berries
Besides being delicious and juicy, berries give your body cancer-fighting compounds. Berries are rich in fiber which keeps breast cancer at a bay, because it eliminates any excess oestrogens and prevents the re-absorption of oestrogen in intestines. Buy some fresh berries and enjoy their taste while increasing your chances for breast prevention.
Walnuts
A study conducted at the Marshall University School of Medicine in West Virginia has shown that eating walnuts lowers the growth rate of tumors. Walnuts have strong anti-inflammatory properties which come from omega-3s, alpha-linoleic acid, phytosterols and antioxidants.
These give their tumor-fighting potential. Recent studies reveal that omega-3 oils prevent and slow down growth of cancer tumors, and also boost immunity.
Parsley
It is rich in apigenin, which is said to increase the resistance to developing cancer. Experts suggest adding some freshly chopped parsley to daily meals.
Tomatoes
Tomatoes are rich in likopen. They are considered as a natural protector of breast and women health. Eat them fresh, in the form of a juice or make a nice salad.
Plums and peaches
These both are high in polyphenols which destroy breast cancer cells without affecting healthy cells.