Here are 3 very effective steps for the fat burning process:
STEP 1: STOP WITH THE CONSUMMATION OF ALL SUGARS
- – No more starchy vegetables.
- – You should not consume fruit juices at all. Consume only fruits that do not contain lots of sugar, as apples.
- – No more sweets at all (only some products with stevia and honey are allowed)
- – No cookies, candies, alcohol, processed food with sugar, or cereals. No sugar at all!
Maybe this looks like a harsh regime for you, but in a case the body has carbs, it will utilize the energy and calories from this particular source and will not burn any existing fat reserves.
STEP 2: CONSUME A LOT OF BEANS AND VEGETABLES
- – Have some greens for your breakfast (steamed or fried is fine, even juiced is fine).
- – For lunch and dinner you should have some salad.
- – Try not to consume all animal proteins and replace them with legumes.
- – You should use coconut oil instead of butter, and instead of sunflower oil use the olive one.
- – Slowly reduce carbohydrates, such as rice and the other whole grain to a half serving.
STEP 3: STICK TO THE EATING SCHEDULE AND EAT LESSER
- – Never eat after 7pm, not even fruit.
- – Between the meals you should drink only lemon water or herbal tea.
- – Eat 3 smaller meals during the day or 2 meals.
- Try to stick to this eating schedule for one month.
STEP 4: ADD LIGHT WEIGHT TRAINING OR JUICE FASTING
- – Firstly, you should start doing exercises, running, walking or biking for 10 minutes. After that, every next day, add plus 5 minutes.
- – A juice fast will further “force” the body to lose weight.
- – If you cannot do exercises every day, you should do the juice fast and consume only two meals per day.