Knee pain is one of the most unpleasant kind of pains. It can make you weak and helpless, and sometimes even unable to walk. Our knees are critical joints in our body as they help us straighten up, stand up, sit down, walk, jump, run, and any other move.
As we age, the joint lubrication is decreased, and the tendons and ligaments become rigid, frail, and supple. Also, the knees are often affected by injuries.
However, this natural remedy we will present you today will help you get rid of the aches and pains in the joints. It’s loaded with nutrients – all vitamins and minerals you need. This recipe provides powerful anti-inflammatory properties as well.
It is rich in vitamin C, potassium, silicon, magnesium, and bromelain, ingredients known to boost the body’s strength and energy.
Ingredients
- 1 cup of raw oatmeal
- 1 cup of raw, organic orange juice
- 1 cup of water
- 2 cups of fresh, chopped pineapple
- 40 gr of raw honey
- 40 gr of crushed almonds
- 7 gr of cinnamon
Preparations
1. Put the oatmeal in a pot of hot water and stir until it is well cooked. Allow the cooked oatmeal to cool.
2. Mix the orange juice and pineapple juice, and then add the cinnamon, crushed almonds, and honey, mix all the ingredients well.
3. Add the cooled oats and stir once again.
Consume this mixture as a smoothie, warm thick mixture, or mixed with ice cubes as a cold drink.
Make it a habit to prepare this recipe regularly, and you will notice that the pain and the aches in the joints will begin disappearing!