How to get rid of bad breath?
Do not be concerned, because there are many simple ways to refresh your mouth and remove bad breath.
1. Maintain proper and regular oral hygiene. Food remains between the teeth and the bacteria that develop in the mouth, especially on the back of the tongue cause bad breath as well as tooth decay. Therefore, proper oral hygiene is one of the most important preconditions for fresh breath.
Brush your teeth with toothpaste at least twice a day.
Brush language, upper mouth and inside of the cheeks.
Use dental floss at least once daily to remove food and plaque located between the teeth that are difficult to remove with a brush.
Well-wash braces or other devices that you put into your mouth.
Change the toothbrush every 3-4 months.
Regularly visit your dentist.
2. Drink plenty of water. Dry mouth is one of the most common causes of bad breath. But should not drink juice or coffee to keep your mouth moist, but water. Water to minimize the presence of bacteria, besides, will stimulate the production of saliva which serves as a natural scavenger mouth. In fact, dry mouth is the cause of the unpleasant morning breath. During sleep, the production of saliva is reduced almost to half, and as a result, it shows bad breath in the morning.
3. Refresh yourself with gum without sugar. Chewing gum increases the amount of saliva in the mouth and refresh your breath. Besides, largely clean food from the teeth, gums and tongue.
4. Eat solid food. Solid vegetables and fruits naturally clean the mouth and reduce the presence of bacteria that create an odor. Do not skip the consumption of apples, cucumbers, celery, and carrots.
5. Stop smoking, reduce the consumption of coffee and alcohol. If you do not want your breath smells like an ashtray, then quit cigarettes. Nobody is comfortable to talk to a smoker who has just gone out the cigarette. Coffee and alcohol dry out the mouth and contribute to the emergence of unpleasant breath. It is best to replace coffee with tea, and alcohol consumption to minimize.
6. Drink yogurt, and stand away from garlic and onions. Yogurt increases the presence of good bacteria and improves oral health. On the other hand, onions and garlic are great enemies of the pleasant breath. Consume only when you are able to avoid close contact with people.
7. Eat parsley. If you have dinner and you need to refresh your mouth? Eat the parsley from your side dish. It will immediately improve your breath.
RAPID REACTION
If you find yourself in a situation you do not have at hand toothbrush and feel that it has an unpleasant odor, do not panic. Go to WC and using the upper teeth rub your tongue to remove bacteria crowd. Then, take your mouth a sip of water and rinse your mouth for 15-20 seconds.
If these tips do not help beat bad breath, visit a dentist to determine the problem. Sometimes behind bad breath can be hidden and disease like diabetes, liver problems, problems with digestion, diseases of the lungs, sinus infection and so on. If nothing else helps, see a doctor to check your health.
But if you notice that you have small spots on the tonsils (see the picture below), the cause of bad breath is tonsil stones.