Herbal Medicine

10 HERBS FOR A TOTAL KIDNEY CLEANSING

Modern life brings about a lot of good changes, making our lives more comfortable and easier. However, this improved lifestyle encompasses a lot of negative influences as well, ones that have a negative influence on our quality of life and damage our health sometimes even beyond repair. The increased pollution, toxins in the environment, pesticides in our food and chemicals in the water supply all have a detrimental effect on our health, and damage our kidneys the most because they’re the ones that filter out all the toxins in our system. Maintaining the kidneys in top condition is vital for our overall health and these 10 herbs will help you do just that. Try consuming more of the following 10 super herbs and keep your kidneys healthy and cleansed!

Celery
Celery is an amazing herb with natural diuretic properties. It helps your body to flush out all the toxins through urine, stimulating more frequent urination. It’s rich in some essential nutrients which can boost kidney function and prevent the formation of kidney stones and infections.

Corn Silk
Corn silk is an excellent addition to your diet, especially if you suffer from frequent bladder infections, kidney stones and UTIs. It also has powerful diuretic properties and helps the kidneys flush out waste and excess water by stimulating urine production.

Dandelion Root
Studies suggest that dandelion acts as a diuretic in humans and increases urine production. The diuretic properties it possesses help cleanse both the kidneys and the liver as well as relieve water retention and soothe urinary system irritation.

Ginger
Ginger is all-around health beneficial so you can assume it’s good for the kidneys as well. It helps detox the kidneys by flushing out the harmful toxins and it also boosts digestion. Not only does it help the kidneys but it cleanses the liver too.

Horsetail
Here we have another strong diuretic which can increase urine output to flush harmful toxins out of the body. Horsetail’s powerful antioxidant properties are extremely beneficial for the kidneys and the entire renal system.

Marshmallow
Marshmallows’ diuretic properties stimulate better urine flow and protect the kidneys from toxins, promoting optimal health. Furthermore, it can help with kidney, urinary tract and bladder infections. Word of caution: pregnant and breastfeeding women or diabetic should avoid them.

Parsley
I believe everyone is familiar with the strong diabetic properties of parsley which are due to the compounds apiol and myristicin . This herb is one of the most effective for kidney cleansing. It promotes increased urine output to help flush bacteria and germs out of the kidneys. Steer clear of parsley if you are pregnant.

Stinging Nettle
Another powerful diuretic, the stinging nettle can help cleanse your kidneys. It stimulates urine production and aids in metabolic waste removal. The stinging nettle prevents crystals from turning into stones and fights off bacteria, lowering the risk of infections.

Turmeric
We have one more versatile herb, which can be used for a number of medical conditions. Among its many benefits we can list kidney cleansing as well. Aside from cleansing the kidneys, turmeric detoxifies the liver and purifies blood. Its strong anti-inflammatory properties make it an excellent tool against kidney infections, for both prevention and treatment.

Uva Ursi
Uva ursi owes its diuretic properties to a phenolic glycoside called arbutin. It helps fight kidney infections and the astringent nature of the herb encourage harmful toxins and bacteria to pass out of the kidneys. It also prevents the pH balance of urine from being too acidic.

CANCER DIES IF YOU EAT THESE 6 FOODS-YOU SHOULD START EATING THEM IMMEDIATELY

According to newest research, 6 ingredients have the power to increase the effectiveness of cancer treatment and when consumed regularly, they can even prevent further spread of cancer cells.

You’re probably wondering which foods are these and whether you like eating them or not. You’ll be surprised to hear that they’re very tasty and people like eating them. That is, there is rarely a person who dislikes black chocolate, blueberries, tomatoes, turmeric, curry, green tea, and red wine.

Besides being tasty, these foods can prevent the development of cancer by inhibiting angiogenesis, that is, they cut off the blood supply to the cancer cells which results in reduced growth of the cancer cells. And, when the cells are deprived of new blood vessels, they lack the nutrients and oxygen for further development.

Angiogenesis is a physiological process of blood vessel formation during early stages of fetal development. This process happens throughout our lives as well, that is, any time we damage the blood cells through burns, cuts, and other injuries. This is how new blood vessels form and it has to do a lot with cancer, as you could previously read.

The process is led by activators and inhibitors and although most cancer research dwells on inhibitors, the activators are the ones which cause the formation of new blood cells. What’s more, most cancer drugs are inhibitors whose function is to neutralize the activity of the activators and put an end to angiogenesis.

The previously mentioned foods are important because they have the same anti-angiogenesis effect. Let’s take a look at each of the foods separately:

Red wine- resveratrol, present in grape skins, has the power to prevent premature aging and heart disease. Moreover, this is a potent substance that can also better the glucose tolerance, increase the energy and mental alertness, remove free radicals, bacteria, and viruses, and repair DNA. In fact, 225 ml of red wine supplies you with 640 mcg of resveratrol whereas Bordeaux and Pinot Noir have even higher concentrations.

Dark chocolate- chocolate with 70% cocoa is good for the cardiovascular health, but it’s also good in increasing the effectiveness of the cancer treatment.

Coffee and green tea– these drinks improve the energy levels and reduce the growth of cancer.

Tomatoes-newest study done at Harvard showed that regular consumption of organic tomatoes decreases the chances of prostate cancer by 50%. Also, the study pointed out the ability of tomatoes to impede angiogenesis due to their high amount of lycopene, a potent anti-cancer agent. Lycopene is easily metabolized and its concentration increases even more when it’s exposed to high temperatures-this is why cooked tomatoes are more efficient in the prevention of cancer growth.

Turmeric-besides being an excellent aid in the weight loss process, this amazing spice can prevent the onset of cancer and its development.

Raspberries and blueberries-rich in phytochemicals, these berries have anti-cancer characteristics, especially when it comes to ovarian cancer. They also lower the oxidative stress and angiogenesis.

7 COMMON SYMPTOMS OF VITAMIN B 12 DEFICIENCY

Vitamin B 12 is one of the vitamins of the B complex with an amazing health benefits for human health. it structure is probably most complex and it deficiency can cause variety of health problems. Vitamin B 12 is characteristic because only one that can synthesize it is some bacteria and therefore it is only present in animal based food.

Vitamin B 12 is the most important for healthy blood cells, normal functioning of the nervous system and forming DNA. It will protect the body from formation of tumor cells, keep the nervous system healthy, and boost the concentration, memory and the balance. Vitamin B 12 is good source of energy for the body and mind. According to the age our body needs from 2, 4 -2, 8 micro grams of vitamin B 12. Everything that is over this limit will lead to overdose of this vitamin and if you don’t get sufficient amounts your body will suffer from various disorders.

SYMPTOMS OF VITAMIN B 12 DEFICIENCY

These are some of the most common symptoms that can point that you are having vitamin B 12 deficiency.

Vertigo
Constant feeling of dizziness and vertigo are symptoms that may point on deficiency of vitamin B 12. If you start feeling these symptoms constantly it is recommended to see your doctor and do all needed examinations so that he can determine the right cause of dizziness and vertigo.

Muscle weakness
Deficiency of vitamin B 12 can cause weakness in your muscles that will make it harder for you to do even the simplest routines in your everyday life.

Pale complexion
Patients that suffer from vitamin deficiency usually have pale complexion that is caused by low erythrocytes count. This is also the case with B 12 deficiency, because this vitamin helps in formation of red blood cells. So if your face looks pale and it is not your usual color then see your doctor to see what causes the change.

Forgetfulness
Vitamin B 12 has very important role in normal functioning of nervous system so changes in mental functions may be a cause of it deficiency. There are a lot of studies that can confirm that people with Alzheimer’s disease as well as some forms of dementia are also suffering from vitamin B 12 deficiency.

Stiffness
Vitamin B 12 deficiency is usually followed with characteristic stiffness in the arms and legs that causes sort of tingling sensation of something going through your body. this is a symptom that is also linked to nervous damaging so it will be good to see your doctor if you start experiencing this symptom.

Vision problems
If you don’t get enough vitamin B 12 you can also experience problems with vision. Risk of developing vision problems as glaucoma, cataract or macular degeneration is higher in people that don’t get enough vitamin B 12.

Tiredness
Vitamin B 12 has important role in formation of red blood cells. If your body doesn’t get enough vitamin B 12 your red blood cells level will reduce and it means that your body will not get enough oxygen. This causes episodes of unexplained tiredness and lethargy that may last for days.

THIS IS WHAT HAPPENS TO YOUR BRAIN, HEART, AND WAISTLINE WHEN YOU EAT 3 BANANAS A DAY!

British and Italian researchers claim that eating one banana in the morning, afternoon, and evening, supplies your body with sufficient potassium amounts and thus, lowers the risk of blood clots in the brain by 21%.

Namely, a 2011 report published in the Journal of the American College of Cardiology indicated that stroke can be prevented or the chances for it can be reduced thanks to the potassium present in certain foods like fish, lentils, and spinach.

Furthermore, scientists found out that daily intake of 1600 mg of potassium helps decrease the chances for stroke. One average-sized banana contains 500 mg of potassium; so, three per day will successfully decrease high blood pressure and maintain proper brain and nerve function.

Other benefits of bananas

Besides potassium, bananas are rich in vitamin B6, manganese, biotin, dietary fiber, and vitamin C, which regulate the function of the digestive system. One banana contains 108 calories and little cholesterol, fat, or sodium, which are known to cause weight gain. Bananas are a highly recommendable snack for athletes who are always in a need of an additional energy boost. This is because bananas are low in glycemic carbohydrates.

Lowers depression– they’re rich in tryptophan, a protein which the body converts into serotonin- a compound that improves the overall mood.

Regulates blood pressure-thanks to the potassium in bananas, you will be able to regulate your heart function and the body’s fluid balance, which lowers the risk of strokes and high blood pressure.

Treats constipation-one banana has over 3 grams of fiber; so, if you struggle with constipation, consume bananas on a daily basis to improve your bowel function. This is a far better, healthier, and more natural alternative to laxatives.

Hangover cure-banana smoothies sweetened with some honey are excellent for treating hangovers.

What’s more, they soothe the stomach’s lining, whereas honey will restore the blood sugar levels.

Improves bone mass-according to research, the potassium in bananas prevents the decay of bones.

Stops stress-potassium is excellent in regulating one’s heartbeat. When a person feels stressed, their metabolic rate increases whereas the potassium levels drop.

Smoking-bananas are rich in vitamin B12 and B6, along with magnesium and potassium, which help the body recover from the effects of nicotine withdrawal.

PMS-as bananas are rich in vitamin B6, they will normalize the body’s glucose levels and improve your mood.

Anemia-bananas, being rich in iron, encourage the production of hemoglobin.

I AM 60 YEARS OLD AND THIS PLANT RESTORED MY VISION, REMOVED FAT FROM MY LIVER, AND COMPLETELY CLEANSED MY COLON

Maintaining your health in a good shape is not an easy task. This process becomes even more difficult as a person ages and the organs and functions in the body deteriorate and cause additional health issues like colon obstruction or loss of vision. When the liver is filled with toxins, it can have a negative influence on the overall health as well.

However, there is a natural ingredient that can solve this problem. Beetroot is a reddish veggie which is mostly consumed in salads. Besides the great taste, beets can cleanse fat deposits from the liver, prevent digestive tract obstructions, and help you restore your vision. But, this isn’t all-beets have so many other benefits. Let’s take a look:

Improve the circulation
Strengthen the heart
Boosts your energy levels
Relax the nerves
Prevent tension
Fight off free radicals

Below, you have a recipe for a potent natural remedy consisted of beets and other healthy ingredients that you should consume daily if you want to improve the function of your liver and restore your eyesight:

2 to 3 medium-sized beetroots

2 onions

Olive oil

Vinegar

Salt

Preparation: First, you need to peel the beets and then cook them in water with a bit of salt. Then, cut them into small slices and put the slices into a bowl. Next, cut the onion into slices and add them to the bowl with beets. Sprinkle the salad with some olive oil and vinegar and add salt to taste. Leave the salad for an hour and then you can consume it.

You Can Lose Weight For About 5 Kilos In Just 7 Days Using THIS Natural Home Remedy!

Only a few people know that cabbage has the ability to burn calories effectively and fast. This powerful veggie does not have a lot of calories, but on the other hand it is extremely rich in essential vitamins and minerals.

If you want to get rid of the excess pounds in just one week, you have to consume cabbage soup along specific additions every single day for 7 days.

This diet is excellent for those who feel often hungry. Cabbage soup can be consumed as much as you like.

Today we will present you cabbage soup that will help you burn 5kg in just one week!

Recipe:

Pepper
Salt
Half a head of chopped cabbage
Curry powder
Cayenne pepper
A bunch of chopped celery
A package of dry onion soup
Mixed herbs (optional)
250 g sliced mushrooms
6 chopped onions
3 sliced carrots
2 cans of tomatoes
2 sliced green peppers
1-2 cubes of bouillon

Instructions:

- Chop and sauté the onions in pot with a little vegetable oil and then add the peppers and heat for a min.

- Add the mushrooms, celery, carrots and cabbage, before sprinkle a little curry or cayenne pepper.

- Add some bouillon cubes and 12 cups of water.

- Cook on medium heat until the veggies are tender.

Cabbage Soup Diet Plan

Day 1

Consume unlimited cabbage soup with some fruits except bananas. Drink only freshly squeezed juice and water.

Day 2

Eat only cabbage soup with some vegetables. Do not consume fruits during the day, you can have butter with potato for dinner.

Day 3

Consume fruits and vegetables except potatoes and bananas. The soup can be consumed in unlimited amounts.

Day 4

You can consume bananas and some skimmed milk. You can eat cabbage soup as much as you want.

Day 5

Drink 6-8 glasses of water in order to flush out the excess uric acid from the body and consume 6 tomatoes and 560 g of beef.

Day 6

Consume some vegetables and beef and as much cabbage soup as you want.

Day 7

Consume just water, vegetables, brown rice an unlimited amounts of the soup.

Have nice day, get rid of the excess pounds and enjoy your body like never before!

TIPS AND TRICKS TO REMOVE CELLULITE IN A MINUTE

Summer is almost at the door and most of us are more concerned about the body weight or the cellulite stored during winter. Most of us spend the winter in pants and don’t have the time to worry about all of this. Our diet is also imbalanced and it definitely lacks fresh fruits and vegetables. We are also not that eager to go running or do workout and this all looks bad when the hot days come.

Cellulite forms as a result of stored toxins in the body. Women are the most common victims although it also appears in man as well as children. Thighs, stomach and buttocks are most affected body parts. According to science most common causes of cellulite are genetics, bad nutrition and lack of physical activities and it is the combination of these three. This means that you need to be careful what to eat and to do the workout regularly. There are a variety of treatments you can do at home that you can effectively treat this disorder.

Cosmetic industry has variety of treatments of all kinds that can help you remove cellulite. There are also a variety of effective natural treatments that are effective and cheap and you can do them in the safety of your home. So if you are concerned with this these problems chose one of the treatments, and start right away. There are also few simple tricks that can help you remove the cellulite in a minute. Yes it is true, these simple tips will make the cellulite disappear or at least camouflage it so that your skin looks smooth and perfect.

EASY TRICKS TO REMOVE CELLULITE

Cold shower
Cold showers have amazing health benefits on the body, your health and beauty. One of the amazing benefits is the ability of cold water to strengthen the skin. Take cold showers during which you can treat the parts affected with cellulite for at least 5 minutes. Shower these parts with coldest possible water. Don’t wipe after the shower, let water dry on it own. The result is just amazing.

Hairspray
Hairspray with stronger effect can help your cellulite disappear in a bit. Just spray the body parts that are affected with cellulite. Then you have to stand still until the spray dries off completely. You will feel your skin start to strengthen. The hairspray shines that brake on light. This visual effect is the main catch that hides the ugly cellulite on your skin. Hairspray also strengthens the skin on legs and arms.

Self-tanning products

Cellulite is more visible on brighter skin. When your skin is darker the cellulite is less visible. You can use a variety of self- tanning sprays and creams that are available in cosmetic stores. You need to be careful with this product because if you chose darker creams it can result with serious difference in your tan. Carefully read instructions on how to use the self-tanning products in order to avoid spots and marks in different shades on your body.