Taking action to make your body more alkaline is vital in the battle against cancer. Unfortunately the majority of the foods and drinks we consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic, thus creating a very good environment for cancer to grow in.
On the other hand, other recent studies concluded that alkaline diet does great effects in protecting the heart, particularly the arteries.
Top 10 Alkalizing Foods to Fight Against Cancer and Heart Diseases
1: Bananas
Consume banana on a daily basis if you want to lose weight faster. This fruit can actually balance the blood sugar levels, as well as to protect the heart and improve digestion. Furthermore, it is packed with fiber and nutrients such as potassium, manganese, Vitamins B, and even magnesium.
2: Melon
The impact of the melon on the human body is extremely amazing because it clears out the toxins from the body and at the same time, you will be continuously hydrated.
3: Cauliflower
This kind of food can actually make the heart healthy and it also contain anti-inflammatory properties that is needed by the body. A serving of this vitamin gives at least 78% of the daily requirement of Vitamin C of the body.
4: Olive Oil
This has the ability to regulate the level of the blood sugar, as well as to lessen the chance of having cardiovascular disease. It is packed with Vitamin E, monounsaturated fatty acids, and antioxidants.
5: Lemons
The lemon juice has the ability to decrease the chance of stroke, and it can also assist in treating kidney stones. Another positive side is that it aids in fighting against cancer, prevents both of constipation and high blood pressure.
6: Spinach
Spinach can actually get rid of the free radicals; it can also improve your memory and make your heart strong because it contains a huge amount of antioxidants. In addition, it has the ability to stimulate the functions of your brain.
7: Flaxseed
It is safe to consume this seed because it assists in controlling hot flashes in the menopausal stage and it also aids in the reduction of inflammations. It is one of the top alkaline foods because of its fibrous properties, antioxidants and even Vitamin E. It is recommended to utilize it for almost a daily basis. You can also grind flaxseed and add it to your meals.
8: Quinoa
It has the ability to help both of the cholesterol and blood sugar level in the body. It is the food that is richest in protein when it is compare to other kinds of grains because it has twice the amount of fiber as theirs.
9: Buckwheat
This is not just an ordinary kind of wheat due to its ability to improve the entire health, boost your energy, as well as to prevent diabetes. It can also keep your body warm and it is a great source of vitamins, proteins and even iron.
10: Swiss Chard
It can actually assist with the blood sugar and also to improve the health of the heart, as well as the blood circulation. It aids the body to get rid of the viruses, harmful bacteria, and even free radicals. Moreover, it is the packed with alkali that is essential for people.
Other Alkalizing Foods
Almonds: Almonds have been shown to reduce cholesterol, which in turn reduces heart disease risk. Almonds are also rich in healthy fats and vitamins.
Apples: Apples are high in a phytochemical called Quercetin. Quercetin prevents the release of histamine, which reduces inflammation. This is believed by researchers to play a key role in the apple’s protective effects against heart disease. Apples are also a good source of pectin, which is known to help to lower cholesterol.
Cantaloupe: Cantaloupe contains a substance called adenosine which is used as a blood thinner and to relieve angina attacks in individuals who suffer from heart disease.
Carrots: Carrots are an excellent source of antioxidants which are beneficial in preventing heart disease. Studies have demonstrated that individuals who consume at least one serving of carrots per day reduced their incidence of heart disease by up to 60%. In addition to this, carrots may help to prevent cancer and they promote good vision.
Oranges: Oranges are a good source of pectin, a dietary fiber which is well known for its effectiveness at lowering cholesterol levels. Whole fruit contains more pectin than fruit juice. Eating 15 grams or more of fruit pectin each day has been to reduce cholesterol levels by 10 %. One whole orange contains about 7.5 grams of pectin. This means that eating 2 oranges each day will result in a 20% reduced risk of heart disease!
Papaya: Papayas are an excellent source for the antioxidant nutrients including vitamin C, carotenes, and flavonoids. Foods that are high in antioxidants are very heart healthy because they prevent free-radical damage. Free radical damage is known to lead to diseases such as heart disease and cancer.
Tomato: Tomatoes contain the phytochemical lycopene, which has been shown to aid in the prevention of heart disease. Lycopene content varies depending on the variety of tomato and how ripe it is. The reddest types of tomatoes contain up to 10 times as much lycopene as the yellow varieties.
Walnuts: Walnuts contain several different substances which are believed to contribute to the prevention of heart disease. They have a high content of monounsaturated fats, which have been shown to contribute to lowering cholesterol levels. Walnuts also contain arginine, which is an essential amino acid. Arginine is converted by the body into nitric oxide, which is beneficial for healthy blood vessels. Walnuts also contain the antioxidant, ellagic acid, which has been shown to aid in the prevention of heart disease.