Furthermore, coconut oil is very delicious as well as beneficial for your overall health. It is packed with medium-chain triglycerides, which are beneficial fatty acids that offer many health benefits. In short, the human body quickly processes and uses them for energy. The oil is also an incredible source of iron, vitamin E and vitamin K.
Here Are Several Health Benefits of Coconut Oil:
– REGULATES THE THYROID FUNCTION
In general, inflammation and immune system problems are the main culprits of thyroid disorders. On the other hand, coconut oil has an ability to improve the thyroid function by boosting the immune system and lowering inflammation. You should consume coconut oil on a regular basis as well as follow a healthy and balanced diet and exercise regularly to prevent any further thyroid disorders.
– FIGHTS YEAST INFECTIONS
The lauric and caprylic acid present in coconut oil can help in the treatment of yeast infections. The medium-chain fatty acid found in the oil can also destroy viruses, bacteria, and yeast. In case you are susceptible to yeast infections, then you should take 3.5 tablespoons of high-quality extra virgin coconut oil every day.
– IMPROVES METABOLISM
The introduction of medium-chain fatty acids, such as coconut oil in your daily diet can dramatically boost your metabolism. According to Dr. John Dempster, non-hydrogenated coconut oil can increase your body’s ability to burn more fats.
– ELIMINATES ACNE
The major culprits of acne include the bacterial infections in skin glands. It is characterized by inflammation, redness, and swelling. On the contrary, the remarkable anti-inflammatory and antimicrobial properties of coconut oil can fight the bacteria that cause acne. So, consider consuming coconut oil orally and applying it topically for best results.
– ALLEVIATES THE SYMPTOMS OF ECZEMA AND MANY OTHER SKIN ISSUES
According to the National Eczema Association, organic extra virgin coconut oil is beneficial for treating eczema and many other skin problems, including dermatitis. It does not lead to any adverse side-effects because it is an all-natural remedy. All you need to do is apply a bit of it to the affected skin area.
– RELIEVES ALLERGIES AND TREATS SINUSITIS
In case you suffer from allergies or sinus infection, then you should put some coconut oil in the nose. The oil acts as a potent natural antibiotic, so that it is very effective once ingested, used in oil pulling or as a nasal rinse. Also, you can pour some liquid coconut oil to a mixture of purified water and salt or baking soda. Next, you should use a dropper to apply the nasal rinse.
– PROVIDES CONSTIPATION RELIEF
The high fiber content found in coconut oil can boost your metabolism and alleviate constipation. The only thing you should do is combine a 8oz. glass of natural juice with half a teaspoon of extra virgin coconut oil and consume the drink half an hour before every meal daily.
– INCREASES SUN TOLERANCE AND PREVENTS SUNBURNS
The regular consumption of foods high in healthy fats can significantly build your tolerance against the sun. So, you can increase your intake of medium-chain fatty acids by drinking a cup of herbal tea mixed with some melted coconut oil. In this way, you can greatly rejuvenate and protect your skin from burning.