Knee pain is a common symptom in people of all ages. It can start abruptly, often after an injury or exercise. Knee pain can also start as a minor discomfort and then gradually worsen.
The joints are quite important for the general functioning of the body because thanks to it we manage to move our members to our liking, we can flex and do other functions. And we do not usually pay attention until we begin to have problems in them and we are prevented from doing certain simple physical activities like running.
Causes
Being overweight can put you at increased risk for knee problems. Excessive use of the knee may cause problems in the knee causing pain. If you have a history of arthritis, that can also cause knee pain.
We share a recipe super effective and easy to do. The pain in your knees will disappear so fast that you will be completely surprised!Benefits of consuming this smoothie every day
Benefits of consuming this smoothie every day
-Anti-inflammatory
-Relieve pain
-Strengthens the ligaments and tendons that cover the joint
-Decrease bad cholesterol and triglycerides
-Contains minerals such as magnesium and silicon, contains vitamin C and bromelain
Recipe to relieve pain in the knees or joints
Ingredients:
-1 cup of natural orange juice
-1 cup of oats
-1 glass of water
-1 teaspoon ground cinnamon
-2 cups diced pineapple
-1 banana
-1 tablespoon organic honey
-1/2 cup crushed almonds
Preparation:
First cook the oats in the water for about 10 minutes, remove from the heat and let cool. Then mix cooked oats, pineapple, orange juice, almonds, cinnamon and honey in the blender. If you want a more liquid consistency, add some water.
You should consume two glasses a day one in the morning and one in the night before going to bed, for a month. In three days you will begin to see the results.
This recipe gives you the best benefits to treat the pains or discomforts in the knees of a fast and effective way. In just 3 days you will notice the difference because the pain will disappear instantly, no matter how old you are.