If you have a problem with peristaltic motion, the diet must include more dietary fiber. To solve this problem, this fine beverage based on seasonal foods can help.
Constipation-Bothers-You-Try-This-Drink-and-Solve-Your-Problem
Ingredients:
1 large pear
100 ml almond milk
50 g low-fat yogurt
50 g of oat flakes
½ tablespoon honey
1 tablespoon almond butter
½ tablespoon grated ginger
Pinch of cinnamon
Procedure:
Wash the pear good, remove the seeds and chop it into cubes. Place them in a blender and add the oat flakes, milk, yogurt, honey, butter and ginger. Blend until you get smooth mixture. Serve with pinch of cinnamon sprinkled on top. Cheers!